BADMINTON REVOLUTION !
WHAT WILL YOU GET WITH THE PROGRAM !
IMMERSION IN BADMINTON
Mindset
- The cycle of success
- Questions answers
- The next shot
- Predictable hit
- The center of the game
- The look
- The game between points
- The game between takes
- The game in the center
Strategy
- Move
- The delay
- The reverse
- The service
- Jumping techniques
- The game at the net
- The feint
- The smash
- Around the head and back late
TECHNICAL
- Push it with weight
- Tap while moving
- Return service
- Preparation of the strike
- Leg position
Techno- tactical concept
Ready for better ranking in Badminton?
- Enjoy the difficulty of the effort and gain confidence
- Align your training mindset with your goals using a simple routine
- How to spend your time off the field to help you achieve your goals
- How to surround yourself with the right people using a simple method
- Become formidable when you enter the badminton court
- Sleep
- Nutrition
- Agility drills/warm-up
- Jumping rope
Bonuses
BADMINTON EXERCISES TO IMPROVE YOUR FUNDAMENTALS
- Full court defense and forehand lob
- Uncertainty defense routine and backhand side lob
- Backhand defense routine
- Quick singles defense
- Forehand defense routine
- Quick double defense multi
DEFENSE
- Multi zone forward, return to the center and stretched lob
- Multi, net spin forehand
- Multi, backhand spin net
- Multi, net kill/brush/rush right hit
- Multi, net kill / brush / rush backhand
NET
BACKGROUND
- Shadow reverse
- Multi, baseline delay right hit
- Multi, baseline variation
- Multi, backhand baseline
- “Half-delay/ neutral” baseline movement
- “Half-delay/ neutral” baseline movement 2
- Baseline routine + backhand net
- Shadow all terrain
- Baseline routine around the head + backhand net
- Backhand baseline routine + late backhand net
- Multi, ground attack from short forehand/ net forehand
- Multi, court backhand baseline attack / backhand net
- Shadow net backhand / baseline backhand/ around the baseline head short
- Baseline delay and half-delay net routine
MISCELLANEOUS EXERCISES
ALL TERRAIN
- Around the head late
- At the bottom on the forehand side
- Defense delay
- Forehand net delay
- Net delay on the backhand side
- Strategies in delay
THE LATE GAME
- Introduction
- The basic position
- Departure relief
+ orientation of supports
- Not chased
- Not crossed
- Slot
MOVE :
10 tips to improve it
READY FOR A BETTER RANKING IN BADMINTON?
- Introduction
- Take action!
- The shuttle race
- The shadow
- Examples of exercises / shadow filet
- Footwork exercises
- Endurance training
- Anticipation / strong choice
- Be proactive in your project!
- Become indestructible before your matches
EXCLUSIVE CONTENT
- Analysis of matches, singles
and doubles
- Private circles with interviews with the best French players , and personalized advice
Every 2 weeks, they are a source of inspiration and advice that you won't find anywhere else.
1 hour of Masterclass on various themes but also interviews with champions!
PRIVATE CIRCLES
Every Monday at 12 p.m.,
I answer all members' questions live on Facebook!
FACEBOOK LIVES
